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Drawing on her own personal experience, the author describes the pain and frustrations of being overweight and explains how she came up with an effective nutrition program that took into consideration her weaknesses and psychological conflicts and allowed her to take control of her life and lose weight. (Health & Fitness)

A culturally sensitive Spanish translation of Living a Healthy Live with Chronic Conditions. Our readers learn how to become active self-managers through problem solving, decision making, goal setting, and action planning. This book shares these tools of self management as well as the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Tomando control de su salud offers readers a unique and exciting opportunity — the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness. Originally based on a...

El método de Biodecodificación Rizoma se trata de la indagación y sanación, basado en decodificar la biología, la genealogía en acción y la propia historia desde la gestación. Es una terapia de desprogramación de los síntomas comprendiendo su origen, sentido y ciclos, utilizando herramientas como los actos mágicos y las constelaciones rizomáticas para desenredar la historia de cada familia, y tomando el sistema de referencias de la lógica global convergente. Se busca el patrón lógico y el trauma principal a lo largo de la vida para desmantelarlo. Se puede decodificar y...

There are so many diets out there that how does anyone know which one to choose? This book answers 75 questions regarding the different plans from a scientific point of view. They include what is a balanced diet, does eating more often speed up metabolism, does eating meat lead to diabetes and cardiovascular disease, and do supplements improve athletic performance?