Beni Y Bela Meditan
Resumen del Libro
A family of rabbits walk readers through the practice of mindfulness in this hands-on resource. With special emphasis on paying attention to the body, enjoying small things, minding the breath, and engaging all five senses at meals, the book provides effective mindfulness techniques and tools for children. These have the power to help them cope with stress and avoid anxiety or anguish.
Ficha del Libro
Titulo Alternativo : Mindfulness Para Nios
Total de páginas 48
Autor:
- Helen Grain
Categoría:
Formatos Disponibles:
PDF, EPUB, MOBI
Descargar Libro
Valoración
4.0
83 Valoraciones Totales