Trigger Point Therapy with the Foam Roller

Resumen del Libro

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Ficha del Libro

Titulo Alternativo : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Total de páginas 144

Autor:

Karl Knopf
Chris Knopf

Categoría:

Salud

Formatos Disponibles:

PDF, EPUB, MOBI

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